Rebirthing
Rebirthing is a method that utilizes breathing in order to increase life energy within. In a safe and supportive environment, the breath is used to initiate waves of energy that sweep through the body, until residing naturally. The encouragement is offered to trust the breath and let go of controlling, which leads to a union with the life force that has been waiting to be released. The effects of this can be deep physical relaxation, personal insights, and emotional and spiritual experiences.
It is not unusual in a rebirthing session to discover that hiding behind that which we are most frightened of, lays the freedom which we have longed for the most.
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